Some people choose to go on a strict diet in order to get the ideal body weight. Unfortunately, often the way a strict diet is done is not right, so it is not effective in losing weight.
If you think that a strict diet can lose weight quickly, maybe you need to change that thinking. This is because gradual weight loss tends to be more effective and healthy.
Even so, sometimes a strict diet is needed if you want to reach a certain target weight in a short time, for example before marriage or due to a medical condition. But remember, a strict diet is not recommended to be done in the long run.
Strict Recommended Diet Rules
In undergoing a strict diet, there are several things that must be considered so that the strict diet that you live to stay healthy and not actually dangerous, namely:
1. Get into breakfast
When on a healthy, strict diet, you are advised to start the day with breakfast. If you eat breakfast, the desire to eat unhealthy foods and eat in excess portions at lunch will be reduced.
2. Limit carbohydrate intake
Limiting carbohydrate intake when dieting can be done by paying attention to the type of carbohydrate consumed. You are advised to eat complex carbohydrates, because these types of carbohydrates are digested more slowly so that it can make you full longer.
In addition, complex carbohydrates are also more rich in vitamins, minerals and fiber. Complex carbohydrates can be obtained, among others, from potatoes, peas, wheat bread, corn, lentils, seeds, beans, and starchy vegetables, such as sweet potatoes and pumpkins.
3. Food consumption varies
So that your daily nutritional needs are met when on a strict diet, you are advised to eat a variety of foods with balanced nutrition, and limit consumption of sugar and salt.
This can be done by increasing consumption of vegetables, fruit, seeds, nuts, and lean protein, and limiting the consumption of processed foods which generally have high levels of sugar and salt.
4. Drink plenty of water
In following a strict, healthy diet, you are advised to increase your consumption of water. Drink water before eating, so that hunger decreases and you quickly feel full.
Research shows drinking water is not only able to lose weight, but also can increase the number of calories burned every day.
5. Routine exercise
In order for your strict diet to stay healthy, you should still be balanced with regular exercise. Exercise can help you lose weight, increase energy, improve sleep, and reduce your risk of disease. So, spend at least 30 minutes every day doing sports.
If a strict diet is done properly, in addition to being able to lose weight quickly, it can also reduce the risk of heart disease, stroke, and type 2 diabetes. But if done in the wrong way, a strict diet is at high risk for failure and instead raises various health problems .
When going on a diet, don't just focus on losing weight. Also make sure that the strict diet that you live is healthy. It is advisable to consult a doctor of nutrition before going on a diet, especially a strict diet, because everyone has different body conditions.
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